Know what’s on your plate
Chicken
Calories & nutrition facts
marinated, with skin, oven-baked
225
calorieskcal per 100 g
Protein28 g
Carbs0.2 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 28 g 55%
- Carbohydrate 0.2 g 0%
- Fat 13 g 16%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 717 mg 31%
- Cholesterol 74.4 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.87 µg 4%
- Vitamin E 2.7 mg 18%
- Vitamin K 88.8 µg 74%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 10.2 mg 64%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 20.6 µg 5%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 22.9 mg 2%
- Iron 0.94 mg 5%
- Magnesium 20.4 mg 5%
- Phosphorus 173 mg 14%
- Potassium 254 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 16.9 µg 31%
- Iodine 47.1 µg 31%
Similar foods
- Grilled chickengrilled297 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Marinated grilled chickenmarinated, grilled, w/ skin167 kcal / 100 g
- Chicken wingmarinated, oven-baked272 kcal / 100 g
- Turkeyoven-baked174 kcal / 100 g
- Turkey breastoven-baked172 kcal / 100 g
- Chicken leg and thighwith skin, oven-baked296 kcal / 100 g
- Marinated chicken meatmarinated, w/ skin175 kcal / 100 g
- Chicken filletmarinated, oven-baked157 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 225 kcal, with 28 g protein, 0.2 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 7523 · per 100 g · carbohydrate per EU label, fibre excluded
