Know what’s on your plate
Chicken
Calories & nutrition facts
boiled without salt
219
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.8 mg 3%
- Cholesterol 120 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.4 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.81 µg 4%
- Vitamin E 0.81 mg 5%
- Vitamin K 69.8 µg 58%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.6 mg 47%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 12.8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 19.8 mg 5%
- Phosphorus 209 mg 17%
- Potassium 209 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 15.1 µg 27%
- Iodine 17.4 µg 12%
Similar foods
- Boiled chickenwith salt171 kcal / 100 g
- Chicken stripsfried, without salt191 kcal / 100 g
- Chicken filletboiled without salt143 kcal / 100 g
- Chicken meatwithout skin, boiled128 kcal / 100 g
- Whole chickencooked/30 min, without oil, unsalted181 kcal / 100 g
- Henboiled, with salt206 kcal / 100 g
- Beefboiled, without salt159 kcal / 100 g
- Chicken breastlean, fresh, stewed or boiled, no salt added152 kcal / 100 g
- Chicken legno skin, cooked, without oil, with salt159 kcal / 100 g
- Light meat chickenlean, fresh stewed or boiled, no salt added155 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 219 kcal, with 24 g protein, 0 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 33062 · per 100 g · carbohydrate per EU label, fibre excluded
