Know what’s on your plate
Chicken breast
Calories & nutrition facts
lean, fresh, stewed or boiled, no salt added
152
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.44 mg 2%
- Phosphorus 240 mg 19%
- Potassium 310 mg 7%
- Zinc 0.93 mg 8%
- Selenium 27 µg 49%
- Iodine 0 µg 0%
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Organic chicken breastbreast, without skin, raw, organic118 kcal / 100 g
- Chicken filletraw109 kcal / 100 g
- Light meat chickenlean, fresh stewed or boiled, no salt added155 kcal / 100 g
- Chickenboiled without salt219 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean, fresh, stewed or boiled, no salt added158 kcal / 100 g
- Turkey breastwithout skin, cooked, without oil, without salt141 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 152 kcal, with 31 g protein, 0 g carbohydrate and 2.9 g fat.
Source: FOODfiles (New Zealand) M10041 · per 100 g · carbohydrate per EU label, fibre excluded
