Know what’s on your plate
Whole chicken
Calories & nutrition facts
composite cuts, flesh, lean, fresh, stewed or boiled, no salt added
158
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.42 µg 18%
Minerals
- Calcium 11 mg 1%
- Iron 0.67 mg 4%
- Phosphorus 208 mg 17%
- Potassium 266 mg 6%
- Zinc 1.7 mg 16%
- Selenium 28 µg 51%
- Iodine 0.1 µg 0%
Similar foods
- Whole chicken eggav, boiled128 kcal / 100 g
- Chickenwhole, without skin, cooked, without oil, with salt188 kcal / 100 g
- Chicken wingflesh, lean, fresh, stewed or boiled, no salt added180 kcal / 100 g
- Free-range chicken meatwhole, without skin, cooked, without oil, without salt188 kcal / 100 g
- Boiling fowl meatwith skin, boiled246 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Henwhole, raw230 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Roasted chickenwhole, without skin, without oil, unsalted180 kcal / 100 g
- Grilled or roasted chickenwhole, without skin, without oil, with salt179 kcal / 100 g
Questions about Whole chicken
How many calories are in 100 g of Whole chicken?
100 g of Whole chicken has 158 kcal, with 29 g protein, 0 g carbohydrate and 4.7 g fat.
Source: FOODfiles (New Zealand) M10071 · per 100 g · carbohydrate per EU label, fibre excluded
