Know what’s on your plate
Whole chicken
Calories & nutrition facts
composite cuts, flesh, lean & separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added
152
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat4.4 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 4.4 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 11 mg 1%
- Iron 0.54 mg 3%
- Phosphorus 223 mg 18%
- Potassium 318 mg 7%
- Zinc 1.3 mg 12%
- Selenium 30 µg 55%
- Iodine 0.17 µg 0%
Similar foods
- Corn-fed whole chickenroasted, meat and skin215 kcal / 100 g
- Chicken breastlean, separable fat and skin, baked or roasted, no fat or salt added178 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Roasted chickenwhole, without skin, without oil, unsalted180 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Grilled or roasted chickenwhole, without skin, without oil, with salt179 kcal / 100 g
- Free-range chicken meatwhole, without skin, cooked, without oil, without salt188 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Henwhole, raw230 kcal / 100 g
- Whole turkeyno skin, baked in oven, no salt, no fat added, dripped117 kcal / 100 g
Questions about Whole chicken
How many calories are in 100 g of Whole chicken?
100 g of Whole chicken has 152 kcal, with 28 g protein, 0 g carbohydrate and 4.4 g fat.
Source: FOODfiles (New Zealand) M10068 · per 100 g · carbohydrate per EU label, fibre excluded
