Know what’s on your plate
Light meat chicken
Calories & nutrition facts
lean, separable fat & skin, baked or roasted, no salt or fat added
206
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.81 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 11 mg 1%
- Iron 0.51 mg 3%
- Phosphorus 247 mg 20%
- Potassium 367 mg 8%
- Zinc 0.88 mg 8%
- Selenium 27 µg 49%
- Iodine 2.1 µg 1%
Similar foods
- Chicken light meat and skinbroilers or fryers, cooked, roasted222 kcal / 100 g
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean & separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added152 kcal / 100 g
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Stewing chicken light meatmeat only, cooked, stewed213 kcal / 100 g
- White meatcooked, average177 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Corn-fed chicken light meatroasted141 kcal / 100 g
Questions about Light meat chicken
How many calories are in 100 g of Light meat chicken?
100 g of Light meat chicken has 206 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M10046 · per 100 g · carbohydrate per EU label, fibre excluded
