Know what’s on your plate
Stewing chicken light meat
Calories & nutrition facts
meat only, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sodium 58 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.27 µg 11%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 225 mg 18%
- Potassium 199 mg 4%
- Zinc 0.83 mg 8%
- Copper 0.09 mg 9%
- Manganese 0.02 mg 1%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 33 g | 0 g | 8 g |
| 1 × cup, chopped or diced | 140 g | 298 | 46 g | 0 g | 11 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 64 g | 136 | 21 g | 0 g | 5.1 g |
| 2 × cup, chopped or diced | 280 g | 596 | 93 g | 0 g | 22 g |
| ½ × cup, chopped or diced | 70 g | 149 | 23 g | 0 g | 5.6 g |
| 3 × cup, chopped or diced | 420 g | 895 | 139 g | 0 g | 34 g |
| 4 × cup, chopped or diced | 560 g | 1193 | 185 g | 0 g | 45 g |
Similar foods
- Stewing chickendark meat, meat only, raw157 kcal / 100 g
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Stewing chicken meat onlycooked, stewed237 kcal / 100 g
- Chicken light meat and skinbroilers or fryers, cooked, stewed201 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
- Light meat chickenlean, fresh stewed or boiled, no salt added155 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised145 kcal / 100 g
- Boiling fowl meatwith skin, boiled246 kcal / 100 g
Questions about Stewing chicken light meat
How many calories are in 100 g of Stewing chicken light meat?
100 g of Stewing chicken light meat has 213 kcal, with 33 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Stewing chicken light meat?
1 × cup, chopped or diced (140 g) of Stewing chicken light meat has 298 kcal, with 46 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Stewing chicken light meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (64 g) of Stewing chicken light meat has 136 kcal, with 21 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Stewing chicken light meat?
2 × cup, chopped or diced (280 g) of Stewing chicken light meat has 596 kcal, with 93 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Stewing chicken light meat?
½ × cup, chopped or diced (70 g) of Stewing chicken light meat has 149 kcal, with 23 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Stewing chicken light meat?
3 × cup, chopped or diced (420 g) of Stewing chicken light meat has 895 kcal, with 139 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Stewing chicken light meat?
4 × cup, chopped or diced (560 g) of Stewing chicken light meat has 1193 kcal, with 185 g protein, 0 g carbohydrate and 45 g fat.
Source: USDA FoodData Central 173644 · per 100 g · carbohydrate per EU label, fibre excluded
