Know what’s on your plate
Chicken light meat and skin
Calories & nutrition
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 13 mg 1%
- Iron 0.98 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 146 mg 12%
- Potassium 167 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 26.1 g | 0 g | 10 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 90 g | 181 | 23.5 g | 0 g | 9 g |
| 1 × chicken, bone removed | 150 g | 302 | 39.2 g | 0 g | 15 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 180 g | 362 | 47.1 g | 0 g | 17.9 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 45 g | 90 | 11.8 g | 0 g | 4.5 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 270 g | 543 | 70.6 g | 0 g | 26.9 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 360 g | 724 | 94.1 g | 0 g | 35.9 g |
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 201 kcal, with 26.1 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (90 g) of Chicken light meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (90 g) of Chicken light meat and skin has 181 kcal, with 23.5 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × chicken, bone removed (150 g) of Chicken light meat and skin?
1 × chicken, bone removed (150 g) of Chicken light meat and skin has 302 kcal, with 39.2 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (180 g) of Chicken light meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (180 g) of Chicken light meat and skin has 362 kcal, with 47.1 g protein, 0 g carbohydrate and 17.9 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (45 g) of Chicken light meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (45 g) of Chicken light meat and skin has 90 kcal, with 11.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (270 g) of Chicken light meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (270 g) of Chicken light meat and skin has 543 kcal, with 70.6 g protein, 0 g carbohydrate and 26.9 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (360 g) of Chicken light meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (360 g) of Chicken light meat and skin has 724 kcal, with 94.1 g protein, 0 g carbohydrate and 35.9 g fat.
Source: USDA FoodData Central 171462 · per 100 g · carbohydrate per EU label, fibre excluded
