Know what’s on your plate
Chicken light meat and skin
Calories & nutrition facts
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 13 mg 1%
- Iron 0.98 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 146 mg 12%
- Potassium 167 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 26 g | 0 g | 10 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 90 g | 181 | 24 g | 0 g | 9 g |
| 1 × chicken, bone removed | 150 g | 302 | 39 g | 0 g | 15 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 180 g | 362 | 47 g | 0 g | 18 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 45 g | 90 | 12 g | 0 g | 4.5 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 270 g | 543 | 71 g | 0 g | 27 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 360 g | 724 | 94 g | 0 g | 36 g |
Similar foods
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Chicken meat and skinbroiler, stewed219 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Stewing chicken light meatmeat only, cooked, stewed213 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Stewing chicken meat and skincooked, stewed285 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised145 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 201 kcal, with 26 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (90 g) of Chicken light meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (90 g) of Chicken light meat and skin has 181 kcal, with 24 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × chicken, bone removed (150 g) of Chicken light meat and skin?
1 × chicken, bone removed (150 g) of Chicken light meat and skin has 302 kcal, with 39 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (180 g) of Chicken light meat and skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (180 g) of Chicken light meat and skin has 362 kcal, with 47 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (45 g) of Chicken light meat and skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (45 g) of Chicken light meat and skin has 90 kcal, with 12 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (270 g) of Chicken light meat and skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (270 g) of Chicken light meat and skin has 543 kcal, with 71 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (360 g) of Chicken light meat and skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (360 g) of Chicken light meat and skin has 724 kcal, with 94 g protein, 0 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 171462 · per 100 g · carbohydrate per EU label, fibre excluded
