Know what’s on your plate
Chicken light meat and skin
Calories & nutrition facts
broiler, flour coated, fried
246
calorieskcal per 100 g
Protein30 g
Carbs1.7 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 246 kcal —
- Protein 30 g 61%
- Carbohydrate 1.7 g 1%
- Fat 12 g 16%
- Saturated fat 3.3 g 17%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 12 mg 75%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.33 µg 14%
- Choline 81.3 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 213 mg 17%
- Potassium 239 mg 5%
- Zinc 1.3 mg 11%
- Copper 0.06 mg 6%
- Manganese 0.03 mg 1%
- Selenium 29.1 µg 53%
Similar foods
- Chicken meat and skinbroiler, flour coated, fried269 kcal / 100 g
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, flour269 kcal / 100 g
- Fried chicken backbroiler, back, meat and skin, flour coated, fried331 kcal / 100 g
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Breaded chicken skin and breadingentree, fried, from all pieces398 kcal / 100 g
- Dark meat chickenbroiler, fried239 kcal / 100 g
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 246 kcal, with 31 g protein, 1.7 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 582 · per 100 g · carbohydrate per EU label, fibre excluded
