Know what’s on your plate
Chicken light meat and skin
Calories & nutrition facts
broiler, roasted
222
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 11.1 mg 70%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 227 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.1 µg 44%
Similar foods
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, roasted186 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Dark meat chickenbroiler, roasted205 kcal / 100 g
- Broiler chicken back with meat and skinroasted300 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Rotisserie BBQ chicken breast meat and skinbroiler175 kcal / 100 g
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 222 kcal, with 29 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 583 · per 100 g · carbohydrate per EU label, fibre excluded
