Know what’s on your plate
Chicken light meat and skin
Calories & nutrition
broiler, batter dipped, fried
Chicken & poultry
CNF 581
277
caloriesper 100 g
Protein23.6 g
Carbs9.4 g
Fat15.4 g
Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 23.6 g 47%
- Carbohydrate 9.4 g 3%
- Fat 15.4 g 20%
- Saturated fat 4.1 g 21%
- Fibre 0.1 g 0%
- Sodium 287 mg 12%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 168 mg 13%
- Potassium 185 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 2%
- Selenium 27.2 µg 49%
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 277 kcal, with 23.6 g protein, 9.4 g carbohydrate and 15.4 g fat.
Source: Canadian Nutrient File 581 · per 100 g · carbohydrate per EU label, fibre excluded
