Know what’s on your plate
Chicken light meat and skin
Calories & nutrition facts
broiler, raw
186
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 0.79 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 163 mg 13%
- Potassium 204 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 16.4 µg 30%
Similar foods
- Chicken light meatbroilers or fryers, raw114 kcal / 100 g
- Turkey light meat and skinbroiler, raw139 kcal / 100 g
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
- Light meat chickenlean & separable fat, fresh, raw136 kcal / 100 g
- Turkey light meat with skinhen, light meat and skin, raw137 kcal / 100 g
- Stewing chicken light meatmeat only, raw137 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Stewing chicken meat and skinraw258 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
- Squab light meatpigeon, without skin, raw134 kcal / 100 g
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 186 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 580 · per 100 g · carbohydrate per EU label, fibre excluded
