Know what’s on your plate
Stewing chicken meat and skin
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 20.3 g 26%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 10 mg 1%
- Iron 1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 172 mg 14%
- Potassium 204 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 17.6 g | 0 g | 20.3 g |
| 1 × oz | 85 g | 219 | 14.9 g | 0 g | 17.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 271 g | 699 | 47.6 g | 0 g | 55.1 g |
| 1 × chicken, bone removed | 398 g | 1027 | 69.8 g | 0 g | 80.9 g |
| 2 × oz | 170 g | 439 | 29.8 g | 0 g | 34.6 g |
| ½ × oz | 42.5 g | 110 | 7.5 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 658 | 44.8 g | 0 g | 51.8 g |
| 4 × oz | 340 g | 877 | 59.7 g | 0 g | 69.1 g |
Questions about Stewing chicken meat and skin
How many calories are in 100 g of Stewing chicken meat and skin?
100 g of Stewing chicken meat and skin has 258 kcal, with 17.6 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 1 × oz (85 g) of Stewing chicken meat and skin?
1 × oz (85 g) of Stewing chicken meat and skin has 219 kcal, with 14.9 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (271 g) of Stewing chicken meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (271 g) of Stewing chicken meat and skin has 699 kcal, with 47.6 g protein, 0 g carbohydrate and 55.1 g fat.
How many calories are in 1 × chicken, bone removed (398 g) of Stewing chicken meat and skin?
1 × chicken, bone removed (398 g) of Stewing chicken meat and skin has 1027 kcal, with 69.8 g protein, 0 g carbohydrate and 80.9 g fat.
How many calories are in 2 × oz (170 g) of Stewing chicken meat and skin?
2 × oz (170 g) of Stewing chicken meat and skin has 439 kcal, with 29.8 g protein, 0 g carbohydrate and 34.6 g fat.
How many calories are in ½ × oz (42.5 g) of Stewing chicken meat and skin?
½ × oz (42.5 g) of Stewing chicken meat and skin has 110 kcal, with 7.5 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Stewing chicken meat and skin?
3 × oz (255 g) of Stewing chicken meat and skin has 658 kcal, with 44.8 g protein, 0 g carbohydrate and 51.8 g fat.
How many calories are in 4 × oz (340 g) of Stewing chicken meat and skin?
4 × oz (340 g) of Stewing chicken meat and skin has 877 kcal, with 59.7 g protein, 0 g carbohydrate and 69.1 g fat.
Source: USDA FoodData Central 172400 · per 100 g · carbohydrate per EU label, fibre excluded
