Know what’s on your plate
Braised chicken breast
Calories & nutrition
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 172 mg 7%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.96 mg 57%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 5 mg 0%
- Iron 0.43 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 217 mg 17%
- Potassium 313 mg 7%
- Zinc 0.8 mg 7%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 40.2 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 28.2 g | 0 g | 3.6 g |
| 1 × oz | 85 g | 123 | 24 g | 0 g | 3.1 g |
| 1 × piece | 195 g | 283 | 55.1 g | 0 g | 7 g |
| 2 × oz | 170 g | 247 | 48 g | 0 g | 6.1 g |
| ½ × oz | 42.5 g | 62 | 12 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 370 | 72 g | 0 g | 9.2 g |
| 4 × oz | 340 g | 493 | 96 g | 0 g | 12.3 g |
Questions about Braised chicken breast
How many calories are in 100 g of Braised chicken breast?
100 g of Braised chicken breast has 145 kcal, with 28.2 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Braised chicken breast?
1 × oz (85 g) of Braised chicken breast has 123 kcal, with 24 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × piece (195 g) of Braised chicken breast?
1 × piece (195 g) of Braised chicken breast has 283 kcal, with 55.1 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (170 g) of Braised chicken breast?
2 × oz (170 g) of Braised chicken breast has 247 kcal, with 48 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (42.5 g) of Braised chicken breast?
½ × oz (42.5 g) of Braised chicken breast has 62 kcal, with 12 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Braised chicken breast?
3 × oz (255 g) of Braised chicken breast has 370 kcal, with 72 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 4 × oz (340 g) of Braised chicken breast?
4 × oz (340 g) of Braised chicken breast has 493 kcal, with 96 g protein, 0 g carbohydrate and 12.3 g fat.
Source: USDA FoodData Central 171535 · per 100 g · carbohydrate per EU label, fibre excluded
