Know what’s on your plate
Chicken breast
Calories & nutrition facts
lean, separable fat and skin, baked or roasted, no fat or salt added
178
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 16 mg 100%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 10 mg 1%
- Iron 0.44 mg 2%
- Phosphorus 238 mg 19%
- Potassium 338 mg 7%
- Zinc 0.84 mg 8%
- Selenium 29 µg 53%
- Iodine 1.6 µg 1%
Similar foods
- Chicken breast meatbroiler, skinless, boneless, raw120 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Chicken breast with skinraw143 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken breast meat and skinbroiler, roasted197 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Chicken winglean, separable fat & skin, baked or roasted, no fat or salt added241 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean & separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added152 kcal / 100 g
- Roasted chickenwhole, without skin, without oil, unsalted180 kcal / 100 g
- Turkey breastwithout skin, cooked, without oil, without salt141 kcal / 100 g
Questions about Chicken breast
How many calories are in 100 g of Chicken breast?
100 g of Chicken breast has 178 kcal, with 28 g protein, 0 g carbohydrate and 7.2 g fat.
Source: FOODfiles (New Zealand) M10033 · per 100 g · carbohydrate per EU label, fibre excluded
