Know what’s on your plate
Whole chicken
Calories & nutrition facts
composite cuts, flesh, lean, fresh, baked or roasted, no fat or salt added
148
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 11 mg 1%
- Iron 0.56 mg 3%
- Phosphorus 239 mg 19%
- Potassium 358 mg 8%
- Zinc 1.2 mg 11%
- Selenium 28 µg 51%
- Iodine 0.3 µg 0%
Similar foods
- Corn-fed whole chickenroasted, meat and skin215 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Chicken breastlean, separable fat and skin, baked or roasted, no fat or salt added178 kcal / 100 g
- Chicken wingflesh, lean, baked or roasted, no fat or salt added203 kcal / 100 g
- Grilled or roasted chickenwhole, without skin, without oil, with salt179 kcal / 100 g
- Light meat chickenlean, separable fat & skin, baked or roasted, no salt or fat added206 kcal / 100 g
- Free-range chicken meatwhole, without skin, cooked, without oil, without salt188 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Whole turkeyno skin, baked in oven, no salt, no fat added, dripped117 kcal / 100 g
- Henwhole, raw230 kcal / 100 g
Questions about Whole chicken
How many calories are in 100 g of Whole chicken?
100 g of Whole chicken has 148 kcal, with 27 g protein, 0 g carbohydrate and 4.3 g fat.
Source: FOODfiles (New Zealand) M10069 · per 100 g · carbohydrate per EU label, fibre excluded
