Know what’s on your plate
Chicken wing
Calories & nutrition facts
flesh, lean, fresh, stewed or boiled, no salt added
180
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.83 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 9.4 mg 59%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.63 µg 26%
Minerals
- Calcium 25 mg 2%
- Iron 0.72 mg 4%
- Phosphorus 159 mg 13%
- Potassium 152 mg 3%
- Zinc 2.1 mg 19%
- Selenium 30 µg 55%
- Iodine 0 µg 0%
Similar foods
- Fried chicken wingwith skin, with soy oil, with salt286 kcal / 100 g
- Chicken wing with skinbroiler, meat and skin, roasted254 kcal / 100 g
- Chicken wing meatbroilers or fryers, raw126 kcal / 100 g
- Roasted chicken wingwith skin, without oil, with salt233 kcal / 100 g
- Braised chicken wingwith skin, with oil, onion and garlic, unsalted245 kcal / 100 g
- Chicken drumstickflesh, lean, stewed or boiled, no salt added161 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean, fresh, stewed or boiled, no salt added158 kcal / 100 g
- Chicken legdark meat, flesh, lean, stewed or boiled, no salt added164 kcal / 100 g
- Turkey wingswith skin, boiled152 kcal / 100 g
- Light meat chickenlean, fresh stewed or boiled, no salt added155 kcal / 100 g
Questions about Chicken wing
How many calories are in 100 g of Chicken wing?
100 g of Chicken wing has 180 kcal, with 29 g protein, 0 g carbohydrate and 6.9 g fat.
Source: FOODfiles (New Zealand) M10043 · per 100 g · carbohydrate per EU label, fibre excluded
