Know what’s on your plate
Chicken leg
Calories & nutrition facts
dark meat, flesh, lean, stewed or boiled, no salt added
164
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Phosphorus 181 mg 14%
- Potassium 240 mg 5%
- Zinc 2.5 mg 22%
- Selenium 30 µg 55%
- Iodine 0.4 µg 0%
Similar foods
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Chicken leg meat and skinbroilers or fryers, cooked, stewed220 kcal / 100 g
- Chicken leg and thighwithout skin, oven-baked156 kcal / 100 g
- Chicken drumstickbroilers or fryers, meat and skin, raw161 kcal / 100 g
- Chicken thighflesh, lean, fresh, stewed or boiled, no salt and fat added166 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean, fresh, stewed or boiled, no salt added158 kcal / 100 g
- Stewing chickendark meat only, raw157 kcal / 100 g
- Boiling fowl legwith skin, boiled226 kcal / 100 g
Questions about Chicken leg
How many calories are in 100 g of Chicken leg?
100 g of Chicken leg has 164 kcal, with 26 g protein, 0 g carbohydrate and 6.5 g fat.
Source: FOODfiles (New Zealand) M10063 · per 100 g · carbohydrate per EU label, fibre excluded
