Know what’s on your plate
Chicken leg
Calories & nutrition facts
dark meat, flesh, lean, separable fat and skin, fresh, baked or roasted, no fat or salt added
202
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 104 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.52 µg 3%
- Vitamin E 0.91 mg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.71 µg 30%
Minerals
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Phosphorus 194 mg 16%
- Potassium 293 mg 6%
- Zinc 1.9 mg 17%
- Selenium 26 µg 47%
- Iodine 1.9 µg 1%
Similar foods
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Chicken leg and thighwithout skin, oven-baked156 kcal / 100 g
- Chicken leg meat and skinbroilers or fryers, cooked, roasted184 kcal / 100 g
- Chicken leg quarterwith skin, baked in oven, no salt, no fat added, dripped219 kcal / 100 g
- Chicken drumstickbroilers or fryers, meat and skin, raw161 kcal / 100 g
- Chicken thighflesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added241 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added205 kcal / 100 g
Questions about Chicken leg
How many calories are in 100 g of Chicken leg?
100 g of Chicken leg has 202 kcal, with 23 g protein, 0 g carbohydrate and 12 g fat.
Source: FOODfiles (New Zealand) M10062 · per 100 g · carbohydrate per EU label, fibre excluded
