Know what’s on your plate
Chicken leg
Calories & nutrition facts
dark meat, flesh, lean, fresh, baked or roasted, no salt and fat added
150
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 106 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.89 mg 6%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Phosphorus 197 mg 16%
- Potassium 298 mg 6%
- Zinc 2.1 mg 19%
- Selenium 27 µg 49%
- Iodine 0.46 µg 0%
Similar foods
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Chicken leg and thighwithout skin, oven-baked156 kcal / 100 g
- Chicken leg quarterwith skin, baked in oven, no salt, no fat added, dripped219 kcal / 100 g
- Chicken drumstickbroilers or fryers, meat and skin, raw161 kcal / 100 g
- Chicken thighflesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added241 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Turkey legwith skin, baked in oven, no salt, no fat added, dripped191 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
Questions about Chicken leg
How many calories are in 100 g of Chicken leg?
100 g of Chicken leg has 150 kcal, with 24 g protein, 0 g carbohydrate and 6.1 g fat.
Source: FOODfiles (New Zealand) M10061 · per 100 g · carbohydrate per EU label, fibre excluded
