Know what’s on your plate
Chicken leg
Calories & nutrition facts
dark meat, flesh, lean and separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added
174
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.95 mg 6%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 13 mg 1%
- Iron 0.87 mg 5%
- Phosphorus 197 mg 16%
- Potassium 282 mg 6%
- Zinc 2.2 mg 20%
- Selenium 31 µg 56%
- Iodine 0 µg 0%
Similar foods
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Chicken leg and thighwithout skin, oven-baked156 kcal / 100 g
- Chicken leg quarterwith skin, baked in oven, no salt, no fat added, dripped219 kcal / 100 g
- Chicken thighbroilers or fryers, meat and skin, raw221 kcal / 100 g
- Chicken drumstickflesh, lean, separable fat and skin, fresh, baked or roasted, no salt or fat added311 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Whole chickencomposite cuts, flesh, lean & separable fat, fresh, baked or roasted, skin removed before eaten, no fat or salt added152 kcal / 100 g
Questions about Chicken leg
How many calories are in 100 g of Chicken leg?
100 g of Chicken leg has 174 kcal, with 25 g protein, 0 g carbohydrate and 8.1 g fat.
Source: FOODfiles (New Zealand) M10064 · per 100 g · carbohydrate per EU label, fibre excluded
