Know what’s on your plate
Chicken wing
Calories & nutrition facts
broilers or fryers, meat and skin, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.18 µg 8%
- Choline 51.3 mg 9%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 121 mg 10%
- Potassium 139 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 23 g | 0 g | 17 g |
| 1 × cup, chopped or diced | 140 g | 349 | 32 g | 0 g | 24 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 24 g | 60 | 5.5 g | 0 g | 4 g |
| 1 × wing, bone removed | 40 g | 100 | 9.1 g | 0 g | 6.7 g |
| 2 × cup, chopped or diced | 280 g | 697 | 64 g | 0 g | 47 g |
| ½ × cup, chopped or diced | 70 g | 174 | 16 g | 0 g | 12 g |
| 3 × cup, chopped or diced | 420 g | 1046 | 96 g | 0 g | 71 g |
| 4 × cup, chopped or diced | 560 g | 1394 | 128 g | 0 g | 94 g |
Similar foods
- Fried chicken wingwith skin, with soy oil, with salt286 kcal / 100 g
- Chicken wing with skinbroiler, meat and skin, raw191 kcal / 100 g
- Chicken wing meatbroilers or fryers, raw126 kcal / 100 g
- Braised chicken wingwith skin, with oil, onion and garlic, unsalted245 kcal / 100 g
- Roasted chicken wingwith skin, without oil, with salt233 kcal / 100 g
- Chicken skinbroilers or fryers, cooked, stewed363 kcal / 100 g
- Chicken meatbroiler, meat only, stewed177 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Turkey winghen, meat and skin, roasted222 kcal / 100 g
Questions about Chicken wing
How many calories are in 100 g of Chicken wing?
100 g of Chicken wing has 249 kcal, with 23 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Chicken wing?
1 × cup, chopped or diced (140 g) of Chicken wing has 349 kcal, with 32 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (24 g) of Chicken wing?
1 × unit (yield from 1 lb ready-to-cook chicken) (24 g) of Chicken wing has 60 kcal, with 5.5 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × wing, bone removed (40 g) of Chicken wing?
1 × wing, bone removed (40 g) of Chicken wing has 100 kcal, with 9.1 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Chicken wing?
2 × cup, chopped or diced (280 g) of Chicken wing has 697 kcal, with 64 g protein, 0 g carbohydrate and 47 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Chicken wing?
½ × cup, chopped or diced (70 g) of Chicken wing has 174 kcal, with 16 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Chicken wing?
3 × cup, chopped or diced (420 g) of Chicken wing has 1046 kcal, with 96 g protein, 0 g carbohydrate and 71 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Chicken wing?
4 × cup, chopped or diced (560 g) of Chicken wing has 1394 kcal, with 128 g protein, 0 g carbohydrate and 94 g fat.
Source: USDA FoodData Central 173631 · per 100 g · carbohydrate per EU label, fibre excluded
