Know what’s on your plate
Chicken meat
Calories & nutrition facts
broiler, meat only, stewed
177
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 72.4 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 150 mg 12%
- Potassium 180 mg 4%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 20.9 µg 38%
Similar foods
- Chicken meat and skinbroiler, stewed219 kcal / 100 g
- Chicken meat skin giblets and neckbroiler, stewed216 kcal / 100 g
- Stewing chicken meat onlycooked, stewed237 kcal / 100 g
- Stewing chicken meat and skincooked, stewed285 kcal / 100 g
- Stewing chicken meat skin giblets and neckstewed214 kcal / 100 g
- Chicken breast meatbroiler, stewed151 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Chickenbroilers or fryers, meat only, raw119 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
Questions about Chicken meat
How many calories are in 100 g of Chicken meat?
100 g of Chicken meat has 177 kcal, with 27 g protein, 0 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 568 · per 100 g · carbohydrate per EU label, fibre excluded
