Know what’s on your plate
Chicken meat
Calories & nutrition facts
broiler, fried
219
calorieskcal per 100 g
Protein31 g
Carbs1.6 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 31 g 61%
- Carbohydrate 1.6 g 1%
- Fat 9.1 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 9.7 mg 60%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 91.2 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 205 mg 16%
- Potassium 257 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 8%
- Manganese 0.03 mg 1%
- Selenium 24.5 µg 45%
Similar foods
- Chicken meat and skinbroiler, flour coated, fried269 kcal / 100 g
- Chicken meat skin giblets and neckbroiler, flour coated, fried272 kcal / 100 g
- Fried chicken202 kcal / 100 g
- Chicken breast meatbroiler, fried187 kcal / 100 g
- Chickenbroilers or fryers, meat only, raw119 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Broiler chicken back meatfried288 kcal / 100 g
- Roasting chickenmeat only, cooked, roasted167 kcal / 100 g
Questions about Chicken meat
How many calories are in 100 g of Chicken meat?
100 g of Chicken meat has 219 kcal, with 31 g protein, 1.6 g carbohydrate and 9.1 g fat.
Source: Canadian Nutrient File 566 · per 100 g · carbohydrate per EU label, fibre excluded
