Know what’s on your plate
Chicken meat
Calories & nutrition
broiler, meat only, roasted
Chicken & poultry
CNF 567
190
caloriesper 100 g
Protein28.9 g
Carbs0 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 7.4 g 10%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.33 µg 14%
- Choline 78.8 mg 14%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 195 mg 16%
- Potassium 243 mg 5%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 22 µg 40%
Questions about Chicken meat
How many calories are in 100 g of Chicken meat?
100 g of Chicken meat has 190 kcal, with 28.9 g protein, 0 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 567 · per 100 g · carbohydrate per EU label, fibre excluded
