Know what’s on your plate
Chicken breast meat
Calories & nutrition facts
broiler, stewed
151
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.23 µg 10%
- Choline 78.5 mg 14%
Minerals
- Calcium 13 mg 1%
- Iron 0.88 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 165 mg 13%
- Potassium 187 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 22.3 µg 41%
Similar foods
- Chicken breast meat and skinbroiler, raw172 kcal / 100 g
- Chicken breastbroiler or fryers, breast, skinless, boneless, meat only, raw120 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Braised chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal / 100 g
- Grilled chicken breastbroiler or fryers, breast, skinless, boneless, meat only, cooked, grilled151 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Braised chicken breast filletwithout fat134 kcal / 100 g
Questions about Chicken breast meat
How many calories are in 100 g of Chicken breast meat?
100 g of Chicken breast meat has 151 kcal, with 29 g protein, 0 g carbohydrate and 3 g fat.
Source: Canadian Nutrient File 843 · per 100 g · carbohydrate per EU label, fibre excluded
