Know what’s on your plate
Chicken breast meat
Calories & nutrition
broiler, skinless, boneless, braised
Chicken & poultry
CNF 7321
157
caloriesper 100 g
Protein32.1 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 47 mg 2%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.92 mg 54%
- Vitamin B12 0.2 µg 8%
- Choline 117 mg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.49 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 241 mg 19%
- Potassium 343 mg 7%
- Zinc 0.96 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Questions about Chicken breast meat
How many calories are in 100 g of Chicken breast meat?
100 g of Chicken breast meat has 157 kcal, with 32.1 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 7321 · per 100 g · carbohydrate per EU label, fibre excluded
