Know what’s on your plate
Chicken breast meat
Calories & nutrition
broiler, skinless, boneless, grilled
Chicken & poultry
CNF 7322
151
caloriesper 100 g
Protein30.5 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 104 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 12.1 mg 76%
- Pantothenic acid (B5) 1.7 mg 34%
- Vitamin B6 1.2 mg 68%
- Vitamin B12 0.21 µg 9%
- Choline 111 mg 20%
Minerals
- Calcium 5 mg 0%
- Iron 0.45 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 258 mg 21%
- Potassium 391 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 28.4 µg 52%
Questions about Chicken breast meat
How many calories are in 100 g of Chicken breast meat?
100 g of Chicken breast meat has 151 kcal, with 30.5 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 7322 · per 100 g · carbohydrate per EU label, fibre excluded
