Know what’s on your plate
Chicken skin
Calories & nutrition facts
broilers or fryers, cooked, stewed
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 33 g 42%
- Saturated fat 9.3 g 46%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.8 mg 23%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.11 µg 5%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 99 mg 8%
- Potassium 117 mg 2%
- Zinc 0.96 mg 9%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 15 g | 0 g | 33 g |
| 1 × oz | 85 g | 309 | 13 g | 0 g | 28 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 44 g | 160 | 6.7 g | 0 g | 15 g |
| 1 × chicken, skin only | 72 g | 261 | 11 g | 0 g | 24 g |
| 2 × oz | 170 g | 617 | 26 g | 0 g | 56 g |
| ½ × oz | 42.5 g | 154 | 6.5 g | 0 g | 14 g |
| 3 × oz | 255 g | 926 | 39 g | 0 g | 84 g |
| 4 × oz | 340 g | 1234 | 52 g | 0 g | 112 g |
Similar foods
- Rotisserie chicken skinbroilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal / 100 g
- Chicken meat and skinbroiler, stewed219 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Chicken breast with skinbroilers or fryers, meat and skin, raw172 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Stewing chicken meat and skincooked, stewed285 kcal / 100 g
- Turkey skinfrom retail parts, from dark meat, cooked, roasted414 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
Questions about Chicken skin
How many calories are in 100 g of Chicken skin?
100 g of Chicken skin has 363 kcal, with 15 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in 1 × oz (85 g) of Chicken skin?
1 × oz (85 g) of Chicken skin has 309 kcal, with 13 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken skin has 160 kcal, with 6.7 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × chicken, skin only (72 g) of Chicken skin?
1 × chicken, skin only (72 g) of Chicken skin has 261 kcal, with 11 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Chicken skin?
2 × oz (170 g) of Chicken skin has 617 kcal, with 26 g protein, 0 g carbohydrate and 56 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken skin?
½ × oz (42.5 g) of Chicken skin has 154 kcal, with 6.5 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 3 × oz (255 g) of Chicken skin?
3 × oz (255 g) of Chicken skin has 926 kcal, with 39 g protein, 0 g carbohydrate and 84 g fat.
How many calories are in 4 × oz (340 g) of Chicken skin?
4 × oz (340 g) of Chicken skin has 1234 kcal, with 52 g protein, 0 g carbohydrate and 112 g fat.
Source: USDA FoodData Central 171056 · per 100 g · carbohydrate per EU label, fibre excluded
