Know what’s on your plate
Chicken strips
Calories & nutrition facts
fried, without salt
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73.4 mg 3%
- Cholesterol 69.4 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 1.7 mg 12%
- Vitamin K 77.2 µg 64%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 9.2 mg 57%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 13.8 µg 3%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 17.3 mg 1%
- Iron 0.8 mg 4%
- Magnesium 17.8 mg 4%
- Phosphorus 154 mg 12%
- Potassium 224 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 15.3 µg 28%
- Iodine 7.2 µg 5%
Similar foods
- Crispy chicken stripsfried, KFC272 kcal / 100 g
- Chicken breast stripswithout skin109 kcal / 100 g
- Chicken fillet stripsmarinated, fried224 kcal / 100 g
- Fried chickenwhole, without skin, with soy oil, with salt236 kcal / 100 g
- Breaded chicken breast fillet(wheat flour, egg and breadcrumbs), deep fry, without salt286 kcal / 100 g
- Fried breaded chickenwhole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt284 kcal / 100 g
- Stir-fried chicken breast stripsbreast, strips, stir-fried in corn oil161 kcal / 100 g
- Shredded stir-fried chicken breast filletwithout skin, with rapeseed oil164 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Whole chickencooked, without oil, with salt206 kcal / 100 g
Questions about Chicken strips
How do you cook chicken strips in a frying pan?
Cut the chicken into even strips, then fry in a little oil over medium-high heat for about 5–7 minutes, turning often. They should be steaming hot all the way through, with no pink in the centre.
How can you tell when chicken strips are safely cooked?
Check the thickest strip with a food thermometer: the centre should reach 75 °C. Without one, cut into the thickest piece and make sure it is steaming hot throughout, with no pink meat.
How long do cooked chicken strips keep in the fridge?
Cool them promptly, cover and refrigerate within two hours; eat within two days. Reheat until steaming hot throughout, and only reheat them once.
What goes well with chicken strips?
Toss them into fajitas with peppers and onions, add them to a noodle stir-fry, or tuck them into a wrap with lettuce and a yoghurt sauce. For a quick meal, pair them with rice and roasted vegetables.
How do you cut chicken breast into strips?
Chill the breast briefly so it feels firm, then slice across the grain into strips of even thickness. Keeping them similar in size helps them cook at the same rate.
How much protein is in chicken strips?
A 100 g portion provides 25 g of protein.
Source: Fineli (Finland) 31148 · per 100 g · carbohydrate per EU label, fibre excluded
