Know what’s on your plate
Turkey
Calories & nutrition facts
oven-baked
174
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 406 mg 18%
- Cholesterol 88.8 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.89 µg 4%
- Vitamin E 0.89 mg 6%
- Vitamin K 76.2 µg 64%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 9.5 mg 60%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 10.8 µg 3%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 21.9 mg 5%
- Phosphorus 191 mg 15%
- Potassium 280 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 26.3 µg 48%
- Iodine 26 µg 17%
Similar foods
- Turkey meatall classes, raw116 kcal / 100 g
- Turkey breastoven-baked172 kcal / 100 g
- Whole turkeyroasted, with butter, with salt186 kcal / 100 g
- Turkey roastdeli-sliced145 kcal / 100 g
- Turkey wingwhole, meat only, cooked, roasted147 kcal / 100 g
- Chickenmarinated, with skin, oven-baked225 kcal / 100 g
- Pork shoulderoven-baked303 kcal / 100 g
- Fishoven-baked142 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
- Turkey legwith skin, baked in oven, no salt, no fat added, dripped191 kcal / 100 g
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 174 kcal, with 28 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Fineli (Finland) 7513 · per 100 g · carbohydrate per EU label, fibre excluded
