Know what’s on your plate
Turkey breast
Calories & nutrition facts
oven-baked
172
calorieskcal per 100 g
Protein36 g
Carbs0 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 36 g 73%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 431 mg 19%
- Cholesterol 77.8 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.1 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.99 mg 7%
- Vitamin K 21.2 µg 18%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 22 µg 6%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 15.6 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24.4 mg 6%
- Phosphorus 213 mg 17%
- Potassium 312 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 34 µg 62%
- Iodine 33.2 µg 22%
Similar foods
- Turkey breast meatretail parts, raw114 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Turkey breast meat onlywhole, cooked, roasted147 kcal / 100 g
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey breast filletgrilled, meat only155 kcal / 100 g
- Turkeylean, fat & skin, roasted186 kcal / 100 g
- Turkey meatroasted/baked151 kcal / 100 g
- Chicken filletoven baked143 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Chicken breastwithout skin, fried167 kcal / 100 g
Questions about Turkey breast
How many calories are in 100 g of Turkey breast?
100 g of Turkey breast has 172 kcal, with 36 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 7536 · per 100 g · carbohydrate per EU label, fibre excluded
