Know what’s on your plate
Fish
Calories & nutrition facts
oven-baked
142
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 433 mg 19%
- Cholesterol 71.8 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41.5 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 12.8 µg 64%
- Vitamin E 2.3 mg 15%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 12.1 µg 3%
- Vitamin B12 5.7 µg 236%
Minerals
- Calcium 118 mg 9%
- Iron 0.66 mg 4%
- Magnesium 31.6 mg 8%
- Phosphorus 304 mg 24%
- Potassium 397 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 7%
- Manganese 0.07 mg 3%
- Selenium 29.7 µg 54%
- Iodine 60.1 µg 40%
Similar foods
- Fish fingersovenbaked207 kcal / 100 g
- Smoked fishwarm, average177 kcal / 100 g
- Fish with cornflakesbreaded, ovenbaked160 kcal / 100 g
- Codoven-baked89 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
- Hakeoven-baked85 kcal / 100 g
- Pangasius filletoven-baked75 kcal / 100 g
- Tunabaked189 kcal / 100 g
- Saitheoven-baked93 kcal / 100 g
- Solebaked73 kcal / 100 g
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 142 kcal, with 22 g protein, 0 g carbohydrate and 6 g fat.
Source: Fineli (Finland) 30201 · per 100 g · carbohydrate per EU label, fibre excluded
