Know what’s on your plate
Fish
Calories & nutrition facts
battered, deep-fried, independent shops
301
calorieskcal per 100 g
Protein15 g
Carbs15 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 15 g 30%
- Carbohydrate 15 g 5%
- Fat 20 g 26%
- Saturated fat 10 g 50%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 314 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 25 mg 2%
- Iron 2.3 mg 13%
- Phosphorus 23 mg 2%
- Potassium 287 mg 6%
- Zinc 0.46 mg 4%
- Selenium 51 µg 93%
- Iodine 17 µg 11%
Similar foods
- Battered fishfried197 kcal / 100 g
- Battered white fishtakeaway outlet, deep fried245 kcal / 100 g
- Crumbed white fishtakeaway outlet, deep fried228 kcal / 100 g
- Fish fingersdeep-fried in peanut oil270 kcal / 100 g
- Fish cakedeep-fried in peanut oil239 kcal / 100 g
- Cod in batterfried, takeaway240 kcal / 100 g
- Breaded fishfried, prepacked194 kcal / 100 g
- Fish patty or caketakeaway outlet, deep fried276 kcal / 100 g
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 301 kcal, with 15 g protein, 15 g carbohydrate and 20 g fat.
Source: FOODfiles (New Zealand) H22 · per 100 g · carbohydrate per EU label, fibre excluded
