Know what’s on your plate
Fish cake
Calories & nutrition facts
deep-fried in peanut oil
239
calorieskcal per 100 g
Protein13 g
Carbs14 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 13 g 26%
- Carbohydrate 14 g 5%
- Fat 14 g 18%
- Saturated fat 1.9 g 10%
- Fibre 0.8 g 3%
- Sugars 2.1 g —
- Sodium 884 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 305 µg 34%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.97 mg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 46 mg 4%
- Iron 0.8 mg 4%
- Phosphorus 92 mg 7%
- Potassium 98 mg 2%
- Zinc 0.5 mg 5%
- Selenium 33 µg 60%
- Iodine 2.1 µg 1%
Similar foods
- Fish cake or patty200 kcal / 100 g
- Fish fingersdeep-fried in peanut oil270 kcal / 100 g
- Fish patty or cakefried, added fat179 kcal / 100 g
- Saithe fishcakefried124 kcal / 100 g
- Salmon patty or cakefried, added fat196 kcal / 100 g
- Alaska pollock fishcakebreaded, deep-frozen, deep-fried178 kcal / 100 g
- Potato cakesfried in rapeseed oil210 kcal / 100 g
Questions about Fish cake
How many calories are in 100 g of Fish cake?
100 g of Fish cake has 239 kcal, with 13 g protein, 14 g carbohydrate and 14 g fat.
Source: FOODfiles (New Zealand) H23 · per 100 g · carbohydrate per EU label, fibre excluded
