Know what’s on your plate
Fish fingers
Calories & nutrition facts
deep-fried in peanut oil
270
calorieskcal per 100 g
Protein9.6 g
Carbs23 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 9.6 g 19%
- Carbohydrate 23 g 8%
- Fat 15 g 20%
- Saturated fat 2.5 g 12%
- Fibre 0.8 g 3%
- Sugars 1.2 g —
- Sodium 452 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 391 µg 43%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 178 mg 14%
- Potassium 180 mg 4%
- Zinc 0.4 mg 4%
- Selenium 42 µg 76%
- Iodine 3.2 µg 2%
Similar foods
- Cod fish fingersfried in rapeseed oil240 kcal / 100 g
- Findus fish fingershigh in fibre, oven-baked197 kcal / 100 g
- Pollock fish fingersgrilled213 kcal / 100 g
- Fish cakedeep-fried in peanut oil239 kcal / 100 g
- Fish sticksfrozen, prepared277 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Chicken sticksbreaded, deep-fried in liquid fat381 kcal / 100 g
- Seafood or fish sticksurimi, coated, takeaway outlet, deep fried288 kcal / 100 g
Questions about Fish fingers
How many calories are in 100 g of Fish fingers?
100 g of Fish fingers has 270 kcal, with 9.6 g protein, 23 g carbohydrate and 15 g fat.
Source: FOODfiles (New Zealand) H65 · per 100 g · carbohydrate per EU label, fibre excluded
