Know what’s on your plate
Fish fingers
Calories & nutrition facts
baked
212
calorieskcal per 100 g
Protein9 g
Carbs20 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 9 g 18%
- Carbohydrate 20 g 7%
- Fat 10 g 13%
- Saturated fat 1.6 g 8%
- Fibre 0.8 g 3%
- Sugars 1 g —
- Sodium 436 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 387 µg 43%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Phosphorus 170 mg 14%
- Potassium 192 mg 4%
- Zinc 0.4 mg 4%
- Selenium 41 µg 75%
- Iodine 3.2 µg 2%
Similar foods
- Cod fish fingersgrilled/baked223 kcal / 100 g
- Salmon fish fingersFindus, oven-baked233 kcal / 100 g
- Findus fish fingershigh in fibre, oven-baked197 kcal / 100 g
- Pollock fish fingersgrilled213 kcal / 100 g
- Fish fingers vegetarianbased on rice/wheat, unprepared223 kcal / 100 g
- Fish sticksfrozen, prepared277 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Fish cakebaked239 kcal / 100 g
- Seafood or fish sticksurimi, purchased frozen, cooked112 kcal / 100 g
- Chicken sticksbreaded, frozen, unprepared293 kcal / 100 g
Questions about Fish fingers
How many calories are in 100 g of Fish fingers?
100 g of Fish fingers has 212 kcal, with 9 g protein, 20 g carbohydrate and 10 g fat.
Source: FOODfiles (New Zealand) H61 · per 100 g · carbohydrate per EU label, fibre excluded
