Know what’s on your plate
Salmon fish fingers
Calories & nutrition facts
Findus, oven-baked
233
calorieskcal per 100 g
Protein14 g
Carbs20 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 14 g 29%
- Carbohydrate 20 g 7%
- Fat 10 g 13%
- Saturated fat 1.7 g 9%
- Fibre 0.9 g 3%
- Sugars 0.3 g —
- Sodium 336 mg 15%
- Cholesterol 40.8 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.9 µg 24%
- Vitamin E 1.7 mg 12%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 15.4 µg 4%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 16.9 mg 1%
- Iron 0.49 mg 3%
- Magnesium 23.9 mg 6%
- Phosphorus 178 mg 14%
- Potassium 281 mg 6%
- Zinc 0.49 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 18.4 µg 33%
- Iodine 42.2 µg 28%
Similar foods
- Findus fish fingershigh in fibre, oven-baked197 kcal / 100 g
- Fish fingercrumbed, purchased frozen, raw221 kcal / 100 g
- Fish sticksfrozen, prepared277 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
- Salmon nuggetsbreaded, frozen, heated212 kcal / 100 g
- Cod fish fingersgrilled/baked223 kcal / 100 g
Questions about Salmon fish fingers
How many calories are in 100 g of Salmon fish fingers?
100 g of Salmon fish fingers has 233 kcal, with 14 g protein, 20 g carbohydrate and 10 g fat.
Source: Fineli (Finland) 32218 · per 100 g · carbohydrate per EU label, fibre excluded
