Know what’s on your plate
Fish finger
Calories & nutrition facts
crumbed, purchased frozen, raw
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 12 g 24%
- Carbohydrate 17 g 6%
- Fat 12 g 15%
- Saturated fat 1.6 g 8%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
Similar foods
- Cod fish fingersfried in rapeseed oil240 kcal / 100 g
- Fish fingers breaded185 kcal / 100 g
- Fish fingers vegetarianbased on rice/wheat, unprepared223 kcal / 100 g
- Pollock fish fingersgrilled213 kcal / 100 g
- Fish sticksfrozen, prepared277 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Seafood or fish sticksurimi, purchased frozen, raw99 kcal / 100 g
- Breaded fishfrozen, raw163 kcal / 100 g
- Fish patty or cakepurchased frozen, cooked232 kcal / 100 g
- Crumbed white fishpurchased frozen, cooked223 kcal / 100 g
Questions about Fish finger
How do you cook fish fingers from frozen in the oven?
Put them in a single layer on a preheated baking tray and cook at 200°C fan (220°C conventional) for about 12–15 minutes, turning halfway. They should be piping hot all the way through; follow the pack’s timing if it differs.
Can you cook fish fingers in an air fryer?
Yes. Arrange them in a single layer and air-fry at 200°C for about 8–10 minutes, turning halfway, until crisp and piping hot; cook in batches rather than crowding the basket.
How do you make a fish finger sandwich?
Cook the fish fingers until crisp, then tuck them into buttered white bread or a soft roll with tartare sauce and lettuce. A squeeze of lemon is a good finishing touch.
What do you serve with fish fingers?
Chips and mushy peas are a classic, or serve them with mashed potato and garden peas for an easy tea. Tartare sauce or ketchup works well for dipping.
Can you refreeze fish fingers after they have thawed?
Don’t refreeze them raw once thawed. You can freeze them after cooking, provided they have been cooled and handled safely.
How long do cooked fish fingers keep in the fridge?
Cool them and refrigerate within 1–2 hours, then eat within 2 days. Reheat until piping hot all the way through, and only reheat them once.
What should you look for when choosing fish fingers?
Look at the fish species and the percentage of fish in the ingredients: cod and pollock are common choices. Choose breadcrumbs for a crisp, crumbly coating, or batter for a smoother one.
Source: ausnut F003897 · per 100 g · carbohydrate per EU label, fibre excluded
