Know what’s on your plate
Fish fingers
Calories & nutrition facts
breaded, frozen
185
calorieskcal per 100 g
Protein13 g
Carbs14 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 13 g 26%
- Carbohydrate 14 g 5%
- Fat 8.4 g 11%
- Saturated fat 0.7 g 3%
- Fibre 1.4 g 5%
- Sugars 0.8 g —
- Sodium 322 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.54 µg 3%
- Vitamin E 3 mg 20%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.1 mg 6%
- Biotin (B7) 1.9 µg 6%
- Vitamin B12 2.2 µg 90%
- Choline 61.4 mg 11%
Minerals
- Calcium 14.7 mg 1%
- Iron 0.49 mg 3%
- Magnesium 24.4 mg 6%
- Phosphorus 150 mg 12%
- Potassium 218 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 18 µg 33%
- Iodine 52.5 µg 35%
Similar foods
- Salmon fish fingersfrozen196 kcal / 100 g
- Findus fish fingershigh in fibre, oven-baked197 kcal / 100 g
- Cod fish fingersfried in rapeseed oil240 kcal / 100 g
- Fish fingers vegetarianbased on rice/wheat, unprepared223 kcal / 100 g
- Pollock fish fingersgrilled213 kcal / 100 g
- Fish sticksfrozen, prepared277 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Fish filletcrumbed, frozen, fried206 kcal / 100 g
- Breaded fishfrozen, raw163 kcal / 100 g
- Chicken sticksbreaded, frozen, unprepared293 kcal / 100 g
Questions about Fish fingers
How many calories are in 100 g of Fish fingers?
100 g of Fish fingers has 185 kcal, with 13 g protein, 14 g carbohydrate and 8.4 g fat.
Source: Frida (Denmark) 1657 · per 100 g · carbohydrate per EU label, fibre excluded
