Know what’s on your plate
Fish fillet
Calories & nutrition facts
crumbed, frozen, fried
206
calorieskcal per 100 g
Protein12 g
Carbs12 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 12 g 23%
- Carbohydrate 12 g 4%
- Fat 12 g 16%
- Saturated fat 1.3 g 7%
- Fibre 0.6 g 2%
- Sugars 0 g —
- Sodium 288 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 21%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.46 µg 19%
Minerals
- Calcium 16 mg 1%
- Iron 0.25 mg 1%
- Phosphorus 164 mg 13%
- Potassium 231 mg 5%
- Zinc 0.41 mg 4%
- Selenium 19 µg 35%
- Iodine 3.1 µg 2%
Similar foods
- White fish filletin batter deep-fried in vegetable oil210 kcal / 100 g
- Fish fillet breaded deepfried fast food284 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Fish fillet or steaksaltwater, breaded (egg and breadcrumbs), fried (with soy oil), with salt, brazil252 kcal / 100 g
- Breaded fishfrozen, raw163 kcal / 100 g
- Crumbed white fishpurchased frozen, cooked223 kcal / 100 g
- Breaded cod filletraw113 kcal / 100 g
- Salmon filletbreaded, fried277 kcal / 100 g
- Cod filletrolled in breadcrumbs, raw142 kcal / 100 g
- Fish nuggetsbreaded croquette, prepacked255 kcal / 100 g
Questions about Fish fillet
How many calories are in 100 g of Fish fillet?
100 g of Fish fillet has 206 kcal, with 12 g protein, 12 g carbohydrate and 12 g fat.
Source: FOODfiles (New Zealand) H195 · per 100 g · carbohydrate per EU label, fibre excluded
