Know what’s on your plate
Fish nuggets
Calories & nutrition facts
breaded croquette, prepacked
255
calorieskcal per 100 g
Protein13 g
Carbs18 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 13 g 26%
- Carbohydrate 18 g 7%
- Fat 14 g 18%
- Saturated fat 2.5 g 12%
- Fibre 2.5 g 9%
- Sugars 1.1 g —
- Sodium 418 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 32.2 µg 8%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 31.1 mg 2%
- Iron 0.7 mg 4%
- Magnesium 22.3 mg 5%
- Phosphorus 130 mg 10%
- Potassium 259 mg 6%
- Zinc 0.41 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.12 mg 5%
- Selenium 2.1 µg 4%
- Iodine 48.7 µg 32%
Similar foods
- Chicken nuggetswhite meat, pre-cooked, frozen, not heated261 kcal / 100 g
- Breaded fishfried, prepacked194 kcal / 100 g
- Breaded chicken nuggetsfrozen, raw245 kcal / 100 g
- Salmon nuggetsbreaded, frozen, heated212 kcal / 100 g
- Fish filletcrumbed, frozen, fried206 kcal / 100 g
- Fish croquettehomemade, fried246 kcal / 100 g
- Wheat-based nuggetsbreaded croquette, wo soybean, prepacked284 kcal / 100 g
- Cod fish sticksdeep frozen191 kcal / 100 g
- Vegan nuggetbased on plant protein, raw250 kcal / 100 g
Questions about Fish nuggets
How many calories are in 100 g of Fish nuggets?
100 g of Fish nuggets has 255 kcal, with 13 g protein, 18 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26028 · per 100 g · carbohydrate per EU label, fibre excluded
