Know what’s on your plate
Chicken nuggets
Calories & nutrition
white meat, pre-cooked, frozen, not heated
Chicken & poultry
CNF 7035
261
caloriesper 100 g
Protein14.4 g
Carbs15.5 g
Fat15.4 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 14.4 g 29%
- Carbohydrate 15.5 g 6%
- Fat 15.4 g 20%
- Saturated fat 3.4 g 17%
- Fibre 0.7 g 3%
- Sugars 1.3 g —
- Sodium 538 mg 23%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.23 µg 10%
- Choline 45.5 mg 8%
Minerals
- Calcium 38 mg 3%
- Iron 1.4 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 213 mg 17%
- Potassium 281 mg 6%
- Zinc 0.75 mg 7%
- Copper 0.14 mg 15%
- Manganese 0.46 mg 20%
- Selenium 17 µg 31%
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 261 kcal, with 14.4 g protein, 15.5 g carbohydrate and 15.4 g fat.
Source: Canadian Nutrient File 7035 · per 100 g · carbohydrate per EU label, fibre excluded
