Know what’s on your plate
Chicken nuggets
Calories & nutrition facts
dark and white meat, pre-cooked, frozen, not heated
268
calorieskcal per 100 g
Protein12 g
Carbs14 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 12 g 24%
- Carbohydrate 14 g 5%
- Fat 17 g 22%
- Saturated fat 3.6 g 18%
- Fibre 1.6 g 6%
- Sugars 0.7 g —
- Sodium 540 mg 23%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.9 mg 13%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.23 µg 10%
- Choline 45.5 mg 8%
Minerals
- Calcium 47 mg 4%
- Iron 0.95 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 165 mg 13%
- Potassium 206 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.31 mg 14%
- Selenium 17 µg 31%
Similar foods
- Breaded chicken nuggetsfrozen, raw245 kcal / 100 g
- Chicken nuggets with friesfrozen entree, bites, heated184 kcal / 100 g
- Fish nuggetsbreaded croquette, prepacked255 kcal / 100 g
- Chicken patty or nuggetsboneless, breaded, potatoes, vegetable, frozen meal175 kcal / 100 g
- Chicken breast tendersbreaded, uncooked263 kcal / 100 g
- Plant-based nuggetmycoprotein, chilled or frozen product194 kcal / 100 g
- Vegan nuggetbased on plant protein, raw250 kcal / 100 g
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 268 kcal, with 12 g protein, 15 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 7034 · per 100 g · carbohydrate per EU label, fibre excluded
