Know what’s on your plate
Chicken nuggets
Calories & nutrition facts
breaded, cheese filling, hk/kariniemi
287
calorieskcal per 100 g
Protein10 g
Carbs17 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 10 g 21%
- Carbohydrate 17 g 6%
- Fat 20 g 25%
- Saturated fat 2.1 g 11%
- Fibre 0.8 g 3%
- Sugars 0.3 g —
- Sodium 472 mg 21%
- Cholesterol 27.1 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.6 µg 2%
- Vitamin C 0.03 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 3.5 mg 23%
- Vitamin K 41.1 µg 34%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 10.2 µg 3%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 60 mg 5%
- Iron 0.65 mg 4%
- Magnesium 24.1 mg 6%
- Phosphorus 124 mg 10%
- Potassium 184 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.11 mg 5%
- Selenium 5.7 µg 10%
- Iodine 5.6 µg 4%
Similar foods
- Breaded chicken nuggetsfrozen, raw245 kcal / 100 g
- Fish nuggetsbreaded croquette, prepacked255 kcal / 100 g
- Chicken schnitzelbreaded, kariniemi, oven-baked277 kcal / 100 g
- Kariniemen chicken meatball230 kcal / 100 g
- Breaded croquette poultry nuggetsprepacked247 kcal / 100 g
- Pork nuggetsdeep-fried, rapeseed, hk331 kcal / 100 g
- Cheese-filled chicken schnitzelbreaded, fried235 kcal / 100 g
- Chicken McNuggetsdeep fried243 kcal / 100 g
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 287 kcal, with 10 g protein, 17 g carbohydrate and 20 g fat.
Source: Fineli (Finland) 32513 · per 100 g · carbohydrate per EU label, fibre excluded
