Know what’s on your plate
Fish fillet
Calories & nutrition facts
salt-cured
100
calorieskcal per 100 g
Protein17 g
Carbs1.4 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 17 g 35%
- Carbohydrate 1.4 g 1%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1056 mg 46%
- Cholesterol 56.4 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27.6 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 10.1 µg 51%
- Vitamin E 1.4 mg 10%
- Vitamin K 0.62 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 4.5 µg 189%
Minerals
- Calcium 96.5 mg 7%
- Iron 0.54 mg 3%
- Magnesium 25.8 mg 6%
- Phosphorus 244 mg 19%
- Potassium 318 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium 23.8 µg 43%
- Iodine 94.3 µg 63%
Similar foods
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Mullet fish filletsaltwater, fresh150 kcal / 100 g
- Rainbow trout filletsalt-cured164 kcal / 100 g
- Salmonsalt-cured218 kcal / 100 g
- Salmon filletdry salted, with sugar and spices179 kcal / 100 g
- Baltic herring fillet144 kcal / 100 g
- Pangasius fillet63 kcal / 100 g
- Fishfatty, smoked240 kcal / 100 g
- Cod filletsmoked, with skin79 kcal / 100 g
- Mackerel filletsmoked301 kcal / 100 g
Questions about Fish fillet
How many calories are in 100 g of Fish fillet?
100 g of Fish fillet has 100 kcal, with 18 g protein, 1.4 g carbohydrate and 2.7 g fat.
Source: Fineli (Finland) 33154 · per 100 g · carbohydrate per EU label, fibre excluded
