Know what’s on your plate
Cod fillet
Calories & nutrition facts
smoked, with skin
79
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 500 mg 22%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.5 mg 16%
- Choline 92.3 mg 17%
Minerals
- Calcium 20 mg 2%
- Iron 0.6 mg 3%
- Zinc 0.3 mg 3%
- Selenium 28 µg 51%
- Iodine 400 µg 267%
Similar foods
- Breaded cod filletraw113 kcal / 100 g
- Smoked cod79 kcal / 100 g
- Cod77 kcal / 100 g
- Mackerel filletsmoked301 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Cod roesmoked145 kcal / 100 g
- Atlantic scrod codsmoked85 kcal / 100 g
- Smoked cod roesemi-preserved154 kcal / 100 g
- Breaded fish filletfried, delicatessens277 kcal / 100 g
- Salmon filletcold smoked181 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 79 kcal, with 19 g protein, 0 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 571 · per 100 g · carbohydrate per EU label, fibre excluded
