Know what’s on your plate
Cod fillet
Calories & nutrition facts
filled, with white basic sauce with cream, baked
163
calorieskcal per 100 g
Protein16 g
Carbs2.2 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 16 g 32%
- Carbohydrate 2.2 g 1%
- Fat 9.9 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0.3 g 1%
- Sugars 0.8 g —
Similar foods
- Cod fillet in white wine saucein white wine sauce from white basic sauce with cream109 kcal / 100 g
- Cod fillet with vegetablesbaked in foil97 kcal / 100 g
- Cod with creamwith grated cheese167 kcal / 100 g
- Codoven-baked89 kcal / 100 g
- Fish fillet with white saucefreshwater, béchamel sauce, with parmesan cheese, au gratin, with salt, brazil171 kcal / 100 g
- Saithe filletsteamed, with herb sauce from white basic sauce96 kcal / 100 g
- Filled codpre-fried, frozen170 kcal / 100 g
- Breaded filled codpre-fried, roasted185 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 163 kcal, with 16 g protein, 2.2 g carbohydrate and 9.9 g fat.
Source: BLS (Germany) Y622733 · per 100 g · carbohydrate per EU label, fibre excluded
