Know what’s on your plate
Cod fillet
Calories & nutrition facts
raw
75
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.45 mg 3%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.1 µg 46%
- Choline 65.2 mg 12%
Minerals
- Calcium 15 mg 1%
- Iron 0.2 mg 1%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 338 mg 7%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 28.7 µg 52%
- Iodine 253 µg 169%
Similar foods
- Breaded cod filletraw113 kcal / 100 g
- Codraw77 kcal / 100 g
- Blue whiting filletraw77 kcal / 100 g
- Lingfillet, raw80 kcal / 100 g
- Cod slicesraw79 kcal / 100 g
- Norway haddockfillet, raw90 kcal / 100 g
- Atlantic codraw82 kcal / 100 g
- Wild codraw79 kcal / 100 g
- Haddock filletsaltwater, frozen, raw55 kcal / 100 g
- Pacific codraw69 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 75 kcal, with 18 g protein, 0 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 72 · per 100 g · carbohydrate per EU label, fibre excluded
