Know what’s on your plate
Cod fillet
Calories & nutrition facts
boiled
75
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 75 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 103 mg 4%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.8 mg 5%
- Choline 83.7 mg 15%
Minerals
- Selenium 30 µg 55%
- Iodine 279 µg 186%
Similar foods
- Breaded cod filletraw113 kcal / 100 g
- Cod fillet in white wine saucein white wine sauce from white basic sauce with cream109 kcal / 100 g
- Cod77 kcal / 100 g
- Codfishfried75 kcal / 100 g
- Cod roeboiled100 kcal / 100 g
- Pacific codcooked84 kcal / 100 g
- Haddock filletpoached, without sauce71 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Atlantic codraw82 kcal / 100 g
- Hake filletpoached, without sauce65 kcal / 100 g
Questions about Cod fillet
How many calories are in 100 g of Cod fillet?
100 g of Cod fillet has 75 kcal, with 18 g protein, 0 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 562 · per 100 g · carbohydrate per EU label, fibre excluded
